Humans are more connected to the universe than we believe, and it all starts with our body and mind. Yoga is a great example, which helps...

Picture: Sara Sampaio's FB What is Alo yoga? How did Alo yoga become so popular? Alo Moves Does Alo Yoga have any physical stores in...

I must confess that life has not been the same since I returned from my Bali yoga retreat. Sun, coconut water and yoga stretches made the...

Table of contents: What did I expect from my first yoga retreat in Bali? How was the vibe? What does the schedule look like? How was the...